Natural herbs for high blood pressure have been known to mankind since thousands of years. An effective alternative for treating hypertension, natural herbs are generally side effect free and have long lasting impact on the health. Here is a discussion about the herbs for high blood pressure.
Hypertension, or high blood pressure is a condition in which the normal blood pressure of a person fluctuates and increases to abnormally high levels. For a healthy body, the high blood pressure is in the range of 120-139 mm Hg systolic and diastolic count is about 80 mm Hg. There are various health risks of high blood pressure. Some of the signs and symptoms of high blood pressure include headache, shortness of breath, dizziness, angina (chest pain), abnormal heartbeat and heart attack. The number of complications that high blood pressure can cause are uncountable. It is indeed one of the the most common life threatening conditions. Read more on causes of high blood pressure.
Herbs for High Blood Pressure
While pharmaceutical medicines provide relief and treatment from the problems of high blood pressure, there are various side effects of the medicines. Whereas, Natural cures for high blood pressure are the safest and most reliable methods to cure high blood pressure. There are various herbs that are very effective in treating high blood pressure. Read more on remedies for high blood pressure.
One of the most effective natural herbs for high blood pressure is turmeric. Turmeric powder is a popular Indian herb, that is used in almost every Indian home, as a part of curry dishes. Curcumin, found in turmeric is a strong anti-inflammatory agent and it helps in lowering cholesterol levels in the blood. Besides, boosting the metabolism, turmeric helps in smooth blood circulation and provides strength to the blood vessels. Read more on turmeric health benefits.
Ginkgo biloba, a herb used in the Chinese medication techniques, has been known to be useful as a natural herb for high blood pressure. Ginkgo biloba reduces blood pressure by dilating arteries and it also helps in improving blood circulation. Read more on ginkgo biloba benefits.
Hawthorn berry, also known as mayflower, is known to dilate the blocked arteries and improve blood flow. Hawthorn berry provides strength to the heart muscles that help in the smooth blood flow.
A part of the Chinese medication, Maitake herb is an important natural herb for high blood pressure. Maitake acts in balancing the high blood pressure levels to the normal blood pressure. By adjusting the systolic and diastolic count, maitake helps in regulation of blood pressure.
A popular digestive herb in the Asian countries, ginger root has various health benefits. In the Asian countries, especially in the Indian subcontinent, it is added as herb in Tea and also in various traditional food dishes. Besides, its various digestive health benefits, ginger root helps in improving blood circulation and helps in the relaxation of blood muscles. Read more on health benefits of ginger root.
Olive oil has been known for its immense health benefits. Olive leaf, derived from the olive tree is known for its medicinal value. A lot of medical research has proven the fact, that olive leaf extracts are effective in lowering high blood pressure. Read more on health benefits of olive oil.
These were some of the natural herbs for treating high blood pressure (hypertension). In majority of the cases, high blood pressure occurs due to sedentary lifestyle. Regular daily exercises and proper diet are essential for maintaining normal blood pressure. We should never wait for blood pressure to shoot up and cause health problems, instead prevention should be our first priority. By following a healthy lifestyle we will reduce the risk of high blood pressure to a large extent.
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Hypertensionherbal.com do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.