There are numerous high blood pressure natural cures and chances are your doctor isn't telling you about simple remedies to reduce your blood pressure. But before you get upset at your doctor, you should know that it probably isn't his or her fault!
Unfortunately, we are living in the first generations who are naively allowing doctors to take care of our health. But before you make your next doctor's visit, you should consider how simple it is to naturally cure high blood pressure. You might even be able to normalize your blood pressure by next week!
Here are a few reasons why you should consider simple high blood pressure natural cures.
Why Doctors Do Not Recommend Natural Cures?
It's not their fault! Being in the health industry, I have met numerous medical doctors who simply were not taught natural health remedies. In most medical schools, doctors are taught how synthetic medications can heal the human body. In other words, the medical industry and pharmaceutical companies walk hand in hand.
I have also met doctors who have studied natural health after years of practicing medicine. And most of them agree that if doctors do not study natural health (remedies) on their own, they will be unaware of simple remedies that could be just as effective as their medication counterpart.
Also, in most western societies, natural remedies have been viewed as taboo. This has been changing due to the recent research pointing to the validity of many simple remedies. And to your luck, some simple high blood pressure natural cures have been shown to be extremely effective.
Here are a few cures your doctor didn't tell you!
6 Secret Remedies to Normalize Hypertension
Here are 6 practical ways to normalize your blood pressure.
1. Veggies! There are numerous nutrients that lower blood pressure. Fortunately, most vegetables contain these nutrients. Instead of buying bottle after bottle of various vitamins and nutrients, aim for 4 to 5 servings of vegetables a day. The fiber in vegetables will also help, which I will discuss next.
2. Fiber is Fine! Fiber is especially important to hypertension sufferers. Fiber cleanses or flushes the body of many things and will also normalize your score. Find foods that contain high fiber such as whole grains. I highly recommend the water-soluble fiber foods to my customers.
3. Bananas! Potassium is a great element which actually reduces blood pressure. I suggest eating bananas because they are high in fiber and in potassium. This 'two birds with one stone' fruit will also reduce your score.
4. Oats! Even Cheerios is backing natural health. Did you know that whole grains and especially oats are extremely effective for reducing hypertension? Switch your breads to wheat with 4 grams of fiber per serving. Eat a bowl of Cheerios a couple times a week. Always go whole grain!
5. Wonderful Water! Drinking water cleans out any waste that's accumulated in the body. Drinking water will help flush out sodium in addition to other waste products in the body. Drinking lots of water will also help you feel more full, which is helpful for losing weight. There are thousands of benefits of water and lowering high blood pressure is one of them. Go for at least 8 glasses a day.
6. Vitamins! What vitamins are you taking! Here is one that could be important. A 500-milligram supplement of vitamin C was found to reduce blood pressure by about nine percent. That would be a good place to start.
Your Hypertension Cure Starts Today
Reducing salt intake isn't the only remedy available. What minerals are you taking? How is calcium helpful? Are you breathing correctly? There are many more…
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